High-Intensity Interval Training aka HIIT bringt dich mit 10-15 minütigen Einheiten schnell in den aneroben Trainingsbereich. Diese Art des Trainings ist nicht nur ideal für das Abnehmen sondern wirkt sich positiv auf die Lebenserwartung aus und ist eine der drei Bewegungssäulen für Longevity.
Das funktionale Training erhöht die Neuroplastizität im Hirn und schafft damit ideale Voraussetzung für eine nachhaltige Verbesserung der exekutiven Funktionen, der visuellen Wahrnehmung sowie der selektiven und geteilten Aufmerksamkeit. Zusätzlich verbrennt dein Körper weitere Kalorien.
Sphery hat sich auf die iterative und forschungsbasierte Entwicklung von innovativen Trainingsprogrammen spezialisiert. Die Forschungsergebnisse und Publikationen namhafter Partner (ETH, Uni Bern, ZHaW, ZHdK, etc.) helfen uns dabei, effektive Trainingskonzepte von höchster Qualität zu entwickeln.
Das neuste Produkt für den ExerCube ist der Attack on the Core Missionspass, mit dem ihr spielerisch innerhalb von 8 Wochen euer Fitnessziel erreicht.
All training methods are developed using a user-centred approach and offer a unique training experience adapted to each individual's abilities
Development of a Novel Home-Based Exergame With On-Body Feedback: Usability Study
Schättin A, Pickles J, Flagmeier D, Schärer B, Riederer Y, Niedecken S, Villiger S, Jurt R, Kind N, Scott SN, Stettler C, Martin-Niedecken AL
Scientific research has shown that training with the [ExerCube] improves several cognitive functions such as flexibility, concentration, and divided attention. These effects even occur in athletes with already highly developed cognitive functions.
[ExerCube] training improves and optimises the connections between motor skills and cognitive functions of the human brain. It is about the coordination and integration of physical movement with cognitive processes such as perception, attention, memory, and decision-making.
The ExerCube: Participatory Design of an Immersive Fitness Game Environment.
Martin-Niedecken, A.L., Mekler, E.D. (2018)
“HIIT” the ExerCube: Comparing the Effectiveness of Functional High-Intensity Interval Training in Conventional vs. Exergame-Based Training.
Martin-Niedecken AL, Mahrer A, Rogers K, de Bruin ED and Schättin A (2020)
Acute and regular training with the [ExerCube] has proven positive effects on the cardiovascular system that are even greater compared to conventional training. In addition, regular ExerCube training has been shown to improve maximum oxygen consumption (VO2,max) and endurance performance.
Comparison of an exergame and a moderate-intensity endurance training intervention on physiological parameters.
Schürch, Y., Burger, M., Amor, L., Zehnder, C., Benzing, V., Mieschler, M., Baur, H., Schmid, S., Bangerter, C., Nigg, C. R., & Ketelhut, S.
Integrating Regular Exergaming Sessions in the ExerCube into a School Setting Increases Physical Fitness in Elementary School Children: A Randomized Controlled Trial
Ketelhut S, Röglin L, Martin-Niedecken AL, Nigg CR, Ketelhut K.
Acute Effects of Heart Rate-Controlled Exergaming on Vascular Function in Young Adults
Kircher E, Ketelhut S, Ketelhut K, Röglin L, Martin-Niedecken AL, Hottenrott K, Ketelhut RG
Gaming Instead of Training? Exergaming Induces High-Intensity Exercise Stimulus and Reduces Cardiovascular Reactivity to Cold Pressor Test
Ketelhut S, Ketelhut RG, Kircher E, Röglin L, Hottenrott K, Martin-Niedecken AL and Ketelhut K (2022)
A Game-Based Approach to Lower Blood Pressure? Comparing Acute Hemodynamic Responses to Endurance Exercise and Exergaming: A Randomized Crossover Trial
Kircher E, Ketelhut S, Ketelhut K, Röglin L, Hottenrott K, Martin-Niedecken AL, Ketelhut RG
Training with the [ExerCube] can lead up to a very high training intensity and is still a playful, immersive, and motivating training method. 6. 7. 8.
The New Way to Exercise? Evaluating an Innovative Heart-rate-controlled Exergame.
Ketelhut S, Röglin L, Kircher E, Martin-Niedecken A, Ketelhut R, Hottenrott K, Ketelhut K.
Adaptive High-Intensity Exergaming: The More Enjoyable Alternative to Conventional Training Approaches Despite Working Harder.
Röglin L, Ketelhut S, Ketelhut K, Kircher E, Ketelhut RG, Martin-Niedecken AL, Hottenrott K, Stoll O.
Comparing the Impact of Heart Rate-Based In-Game Adaptations in an Exergame-Based Functional High-Intensity Interval Training on Training Intensity and Experience in Healthy Young Adults.
Martin-Niedecken AL, Schwarz T, Schättin A.
THOMAS FRISCHKNECHT
Olympischer Silbermedaillengewinner, Gesamtweltcupsieger und mehrfacher Welt- und Europameister