TOURNAMENT MODES

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BASE FLOW
X FLOW
POWER FLOW
DUAL FLOW
WHEEL FLOW

BASE FLOW

The Base Flow is the foundation of our training experience and tailored for beginners and veterans alike.

TOUCHES

PUNCHES

JUMPS

X FLOW

The X Flow adds an extra exercise to target your lower body for a well rounded experience on both axes.

TOUCHES

PUNCHES

JUMPS

SQUATS

POWER FLOW

The Power Flow enriches your training experience with the beloved burpee to target your upper body muscles.

TOUCHES

PUNCHES

JUMPS

SQUATS

BURPEES

DUAL FLOW

The Dual Flow is packed with a variety of exercises, making it the most dynamic but also the hardest to master.

TOUCHES

PUNCHES

JUMPS

SQUATS

BURPEE

LUNGES

TRIPPLES

WHEEL FLOW

The Wheel Flow is an exercise that creats more upper body mobility for people with a disability of the walking apparatus.

TOUCHES

PUNCHES

STRETCHES

LEADERBOARDS

BASE FLOW

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