TOURNAMENT MODES
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BASE FLOW
The Base Flow is the foundation of our training experience and tailored for beginners and veterans alike.
TOUCHES
PUNCHES
JUMPS
X FLOW
The X Flow adds an extra exercise to target your lower body for a well rounded experience on both axes.
TOUCHES
PUNCHES
JUMPS
SQUATS
POWER FLOW
The Power Flow enriches your training experience with the beloved burpee to target your upper body muscles.
TOUCHES
PUNCHES
JUMPS
SQUATS
BURPEES
DUAL FLOW
The Dual Flow is packed with a variety of exercises, making it the most dynamic but also the hardest to master.